12/7/11 Bench 5s (340tm) (wv 3 wk 1)
290x8 (ties pr)
Db bench/face pull-
Tbar row/band pushdown-
Pullup/pushup/box squat/punching combo/jj-
5/5/5/10/5 x 2rds
*I decided to be smart and drop my bench training max to get some more reps and build back up. So far so good. My DL is the only lift this wave I am upping my training max.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 12-08-2011 at 02:21 AM.