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Old 12-08-2011, 02:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/7/11 Bench 5s (340tm) (wv 3 wk 1)

Bench-
100x5,5
140x5,5
190x5
230x5
260x5
290x8 (ties pr)

Db bench/face pull-
70x10/gx12
75x10/gx12
80x10/gx12
85x10/gx12
85x9/gx12

Tbar row/band pushdown-
155x10/gx15
165x10/gx15
175x10/gx15
185x10/gx15
195x10/gx15

BB curl-
70x10
75x10
80x10

Plate pinches-
55x30sec
60x30sec
65x30sec

Pullup/pushup/box squat/punching combo/jj-
5/5/5/10/5 x 2rds

*I decided to be smart and drop my bench training max to get some more reps and build back up. So far so good. My DL is the only lift this wave I am upping my training max.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-08-2011 at 02:21 AM.
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