ABCbodybuilding - View Single Post - Sept - Dec Training for a Crossfit event
View Single Post
Old 12-07-2011, 09:58 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Bear I should have listened to you! Haha. Too bad I didn't have my computer all weekend >.>

Got my butt handed to me after 8-9 miles. But I completed it none the less! I learned my lesson--got put in my place. Can't wait for next year.

So Tough Mudder is over this year. I am officially a graduate since Tuesday. Waiting on my final grades and diploma.

Moving to Naples, FL this weekend if all goes to plan. After that I will be busting butt being active and healthy with my friends. I plan to log every day's activity and food still. Guess I'll start now...

10a M1: whey protein
12p M2: oatmeal
3 M3: cottage cheese, peanuts
6 M4: chicken sausage, eggs, onion, evoo
9 M5: deli sandwich: whole wheat flat sandwich things, turkey slices, spinach, stone ground mustard
11 M6: cottage cheese

Not planning on activity today, still sore from tm. But I may do some yoga or light cardio in the evening when I get bored
Main Activity:

Last edited by Rhineheart; 12-08-2011 at 02:20 AM.
Reply With Quote