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Thread: Creatine Timing
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Old 12-07-2011, 06:19 AM
NoleDoc954 NoleDoc954 is offline
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Quote:
Originally Posted by klosey View Post
personally on training days i take 5g pre and 5g post workout, taking it in the post workout shake is fine
Klosey,

How many grams do you take on off days?
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