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Old 12-06-2011, 09:30 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 12/6/2011, Chest and Triceps

Warmup, Crunches, 4XBWX160
Flat Bench Press, 1X135X10, 4X205X10
Inclined Dumbbell Flyes, 4X45X10
Vertical Chest Press Machine, 1X150X10, 4X200X10
Standing Cable Tricep Pressdowns, 4X150X10
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