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Old 12-06-2011, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/5/11 Squat 5s (wv 3 wk 1)

Axle Clean-
110x3
140x3
160x3
182x3

Squat-
140x3,3
210x3
260x3
300x2
345x2 (belt)
390x5 (wraps)

SSQ squat-
155x10
160x10
165x10
170x10

RDL-
230x8
250x8
270x8

BB rollout/kneeling abs-
140x10/gx10
150x10/gx10
160x10/gx10
170x10/gx10

Sled backward (15 sec)-
140x8x50ft

*Decent today. Squats are looking better every week. I am backing off a little this week instead of deloading because I plan to take a week of next month.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 12-08-2011 at 02:20 AM.
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