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Old 12-05-2011, 07:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 12/5/2011, Back

Warmup, Crunches, 4XBWX160
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10
Narrow Grip Cable Rows, 4X140X10
Bent-over Barbell Rows, 4X75X10
Chin Assist (Neutral Grip), 4X-150X10
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