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Old 12-05-2011, 03:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by superbilt View Post
The program is almost magical when it is done correctly. Keep it up.
will do. Thanks.


3/5/1
cycle 2, week 2 (5s)

Squat:
305x5
325x5
345x8

Front Squat:
185x8, 5 sets

incline situp
55x15, 5 sets
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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