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Old 12-03-2011, 03:38 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

i have found good success with doing a "distance day" by going 2.5-3 ish miles..MAX at about 80% pace, and doing a sprinting day..various distances..i do 1/4 miles one day at my 100% pace, or ill do tire drags, prowler work, etc..just mix it up. I have a journal here, so you can lifting does not seem hindered by it..I am sure gains are coming slower than possible..but I must stay in shape for the army. i also run a 12:30 2 the cardio plan keeps me fast too...its all about maintaining!
my youtube channel:

finally got camera, more vids to come!
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