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Old 12-03-2011, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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12/2/11 DL 1s

DL-
140x3
240x3
300x1
350x1
410x1
465x1
515x2 (belt)
545x1
570x1 (pr)
http://www.youtube.com/user/ironbilt727?feature=mhee

RDL-
140x10
150x10
170x10
190x10
210x10

HLR-
10
10
10
10
10

Plank-
70sec
90sec (pr)

Sandbag carry- (30 sec rest)
150x4x50ft

*Finally I pulled a deadlift over 565 even if it is only 5lbs more. I climbed the mental hurdle. 570 was not perfect and I slightly hitched the final inch or 2 which I probably did not need to do because I was there but I was just determined to get it no matter what. I think changing my setup and doing less warmup reps has helped a lot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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