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Old 12-02-2011, 08:42 PM
zacharyspop zacharyspop is offline
zacharyspop is building a foundation
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Default Running for cardio
Ho far should I be running for cardio in between my weight lifting workouts? Currently I run 3 miles in about 30 minutes every other day that I am not lifting? I have heard recently that cardio can hinder my bulk and I want to find out how much cardio to lifting ratio is good.
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