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Old 12-02-2011, 07:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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80 days

3/5/1
cycle 2, week 1(3s)

Deadlift:

390x3
410x3
435x5 (stopped short of failure for heavy singles)
485x1, 2 sets (felt relatively easy)
http://youtu.be/oSCaso8dRXU

read something in mens health...(i try to stay away from workouts out of there..but this one kind of makes sense) instead of mixing my grips and doing sets of straight 10 on pullups/chins etc, I will now devote a day to each lift...during week 1 of my cycles I will do 2 sets of chins/2 sets of pullups...8,6 reps..week 2 will be chins 8,6,4 for two rounds...week 3 will be pullups, in same fashion...think this will help me progress and keep things fresh. my back will benefit by being able to add weight to the movement.

goodmorning:
185x12, 5 sets

hanging leg raise:
bwx12, 5 sets

I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!

Last edited by bigbear6708; 12-03-2011 at 04:29 AM.
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