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Old 12-02-2011, 06:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 12/2/2011, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X205X10
Inclined Dumbbell Flyes, 4X45X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10
Seated Rear Delt, 4X90X10
Seated Smith Machine Front Press, 4X115X10
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