Friday, 12/2/2011, Upper Body
Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X205X10
Inclined Dumbbell Flyes, 4X45X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10
Seated Rear Delt, 4X90X10
Seated Smith Machine Front Press, 4X115X10
|