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Old 12-02-2011, 05:06 PM
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ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Bantamweight
 
Join Date: Feb 2003
Location: Newport News
Posts: 295
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Your absolutely right commander. I adjusted the weight after every two sets.
315x10,10
295x10,9
275x10,9
245x10,10
225x10,10

The rest of my workout
Barbell Lunges 135x10 185x10,8
Leg Ext. 45x50 70x30 90x20 drop set to 45x20
My quads were pretty much limp noodles at this point
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