ABCbodybuilding - View Single Post - Killer Pull-ups
Thread: Killer Pull-ups
View Single Post
  #5  
Old 12-02-2011, 03:57 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying the sport of bodybuilding
Super Moderator
  
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,870
Default
Quote:
Originally Posted by ecko31s View Post
Tonight I'm going for 10 sets of 10 reps while doing Full Barbell Squats with 315lbs and resting only 30 seconds. I'm amped up for this workout.
I've done a 4x10 workout with similar protocol (i.e. 30 seconds rest), can't imagine Squating 10x10. You will be sucking wind that's for sure.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote