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Old 12-02-2011, 02:39 PM
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Join Date: Feb 2003
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Thanks HardCory and Commander. You guys should give it a try sometimes to give your back a good shock. You could try something like 10 sets of 6 or whatever number that allows you to perform a full ten sets with the same amount of reps each set. My lats were burning like crazy and the pump was great also. Like I said I usually rest for 30 seconds when I do the 10x10. This method works great for other body parts also. Tonight I'm going for 10 sets of 10 reps while doing Full Barbell Squats with 315lbs and resting only 30 seconds. I'm amped up for this workout.
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