ABCbodybuilding - View Single Post - Killer Pull-ups
Thread: Killer Pull-ups
View Single Post
Old 12-02-2011, 02:39 PM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Join Date: Feb 2003
Location: Newport News
Posts: 295

Thanks HardCory and Commander. You guys should give it a try sometimes to give your back a good shock. You could try something like 10 sets of 6 or whatever number that allows you to perform a full ten sets with the same amount of reps each set. My lats were burning like crazy and the pump was great also. Like I said I usually rest for 30 seconds when I do the 10x10. This method works great for other body parts also. Tonight I'm going for 10 sets of 10 reps while doing Full Barbell Squats with 315lbs and resting only 30 seconds. I'm amped up for this workout.
Anything worth having is never easy to achieve.
Reply With Quote