4 DAYS
Thursdya
Squat
277.5x3, 7 sets
277.5x10
227.5x6, 3 sets
OH Press
100x10, 4 sets
superset with
Suspended Bridge Leg Curl
BWx10, 3 sets
Active Rest:
DB Curl
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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