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Old 12-01-2011, 05:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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4 DAYS

Thursdya


Squat
277.5x3, 7 sets
277.5x10
227.5x6, 3 sets

OH Press
100x10, 4 sets

superset with

Suspended Bridge Leg Curl
BWx10, 3 sets

Active Rest:
DB Curl
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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