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Old 12-01-2011, 02:12 PM
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Join Date: Jul 2002
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11/30/11 Bench 1s

Bench-
50x7
100x5
140x3
140x3
190x3
230x3
270x1
300x1
332x1 (minimum)
355x10sec hold

CG Inc bench-
140x10
145x10
150x10
155x10
160x10

T-bar row-
135x10
145x10
155x10
165x10
175x10

Pushups/Standing band row-
20/gx20
20/gx20
17/gx20

Sprints-
3x70ft

*Today was not my day. My pushing muscles did not have it and it was just one of those days inside and outside of working out. So I took it rather easy after an awful bench performance.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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