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Old 11-30-2011, 07:45 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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82 days

3/5/1
Cycle 2, week 1 (3's plus heavy single)

Bench
205x3
215x3
225x6
265x1
275x1

Inc bench:
165x10, 5 sets

DB row:
95's x 10, 5 sets (more weight next time)
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