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Old 11-30-2011, 05:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,492
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5 Days to put on that last bit of size

Wednesday

Flat Bench
247.5x3, 7 sets
247.5x10 - PR
207.5x6, 3 sets

superset

Chinups
BW+25x5, 8 sets

Suspended Pushups
BWx8, 8, 8

triset with

Ab Wheel Rollouts
BWx10, 3 sets

and

Crunches
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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