5 Days to put on that last bit of size
Wednesday
Flat Bench
247.5x3, 7 sets
247.5x10 - PR
207.5x6, 3 sets
superset
Chinups
BW+25x5, 8 sets
Suspended Pushups
BWx8, 8, 8
triset with
Ab Wheel Rollouts
BWx10, 3 sets
and
Crunches
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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