Today I had my leg power workout. I started with deadlifts and good mornings and then I did some leg extensions and calf extensions. The workout was really good!!! I need some rest
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Deadlifts
The really heavy sets were 2:
1. 385 x 3
(PR)
2. 400 x 2
(PR)
Good Mornings
1. 210 x 5
2. 220 x 5
3. 230 x 5
4. 240 x 5
(PR)
Leg Extensions
1. 270 x 10
2. 275 x 10
Calf Extensions - machine
1. 210 x 10
2. 215 x 10
3. 220 x 10
Seated Calf Extensions - machine
1. 140 x 15
2. 145 x 15