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Old 11-29-2011, 10:39 PM
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Join Date: Sep 2011
Location: United Kingdom
Posts: 8
Default Leg Power Day

Today I had my leg power workout. I started with deadlifts and good mornings and then I did some leg extensions and calf extensions. The workout was really good!!! I need some rest .

Deadlifts
The really heavy sets were 2:
1. 385 x 3 (PR)
2. 400 x 2 (PR)

Good Mornings
1. 210 x 5
2. 220 x 5
3. 230 x 5
4. 240 x 5 (PR)

Leg Extensions
1. 270 x 10
2. 275 x 10

Calf Extensions - machine
1. 210 x 10
2. 215 x 10
3. 220 x 10

Seated Calf Extensions - machine
1. 140 x 15
2. 145 x 15
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