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Old 11-29-2011, 07:45 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 11/29/2011, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 1X225X10, 2X245X6, 2X245X5
Inclined Dumbbell Flyes, 4X40X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10
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