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Old 11-29-2011, 05:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

6 days

Everything felt light and explosive today, squats felt deep as well. Great workout.


HFS 4x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

Active Rest:
Band Face Pull
Band Stiff Arm Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-29-2011 at 06:02 PM.
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