6 days
Everything felt light and explosive today, squats felt deep as well. Great workout.
Tuesday
HFS 4x5
Squat 220
Bench 190
Deadlift 306
OH Press 110
Active Rest:
Band Face Pull
Chinups
Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 11-29-2011 at 05:02 PM.
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