11/28/11 Squat 1s
432x2 (add wraps)
460+40lb chain x 1
310+mini x 3 (paused)
315+mini x 3 (paused)
BB rollout/SSQ calf-
Full contact twist-
*Pretty solid day. Squats felt good for the most part. My heels stayed glued to the floor on most sets. I did notice on my 460+40lb chain set they did come off the floor because I did not sit back at first.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.