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Old 11-29-2011, 02:08 AM
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11/28/11 Squat 1s

Axle Clean-
110x3
160x2
180x2
200x3

Squat-
140x3
140x3
190x3
250x3
300x1
345x1
390x1 (belt)
432x2 (add wraps)
460x1
460+40lb chain x 1
310+mini x 3 (paused)
315+mini x 3 (paused)
http://www.youtube.com/watch?v=j2QQV36Ahe4

RDL-
220x8
240x8
260x8

BB rollout/SSQ calf-
150x10/315x12
160x10/325x12
170x10/335x12

Full contact twist-
35x10
35x10

Sled backward-
275x4x50ft

*Pretty solid day. Squats felt good for the most part. My heels stayed glued to the floor on most sets. I did notice on my 460+40lb chain set they did come off the floor because I did not sit back at first.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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