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Old 11-28-2011, 07:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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84 days,

3/5/1
cycle 2, week 1 (3's)

Squat:
325x3
345x3
365x4 (had 5, maybe 6...I try not to work the last set to much because I add heavy singles as well)
415x1, 2 sets

Walking DB Lunge:
55sx10, 5 sets

Incline Situp:
5x15, 5 sets

good workout, everything felt great coming off my deload
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