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Old 11-28-2011, 05:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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1 Week of bulking left

HFS 4x5

Squat 242.5
Bench 207.5
Deadlift 328.5
OH Press 125

Active Rest:
Band Face Pull
Band Stiff Arm Lat Pulldown
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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