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Old 11-28-2011, 01:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by bigbear6708 View Post
gotta love taking days off (not too many thought!), I didnt workout Thanksgiving or Today...feels good! Deload ends Tomorrow though ,with HIIT and lifting sunday. 10 days to slam the food in Commander!! get big buddy
Complete day's off are a love hate thing for me. When I take a day off, I usually don't go through my food prep either which means I end up dropping weight. I'd rather do a deload where I just taper weights or volume.

I took Saturday off too because we were decorating our house for Christmas and then visiting with my parents for a belated Thanksgiving (spent actual Thanksgiving with my wife's family). Between Thursday and Saturday off I woke up Sunday morning at 197. So a big eating holiday and I am down about 4 pounds, women hate me, ha, ha!

I actually debated starting my cut since I had already dropped some weight. But I am going to stick to my time table.

Quote:
Originally Posted by HardCory View Post
It's crazy that you're coming this close to the cut already, really looking forward to following along.
I actually can't believe it either, started counting down so long ago I thought it would never come, but here it is and the year just flew by.

I am a little frustrated, some changes in my training/eating have led to some additional fat accumulation in the last month or two (or maybe I am just more aware since I am about to cut?). Still leaner than most people, but that's not good enough. Oh well, it comes off soon.

Thanks for following!

------

Sunday

HFS 4x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

Active Rest:
DB Curl
Band Face Pull
Ring Work

Felt super light because I was quite fresh coming off days off on Thursday and Friday.
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