ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #731  
Old 11-28-2011, 12:54 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1
Lost track of my countdown...posting from my phone, ill find it later.

Cycle 2, week 1 (3's)

Military:
140x3, ( couldn't do this set, no small plates)
145x3, 2 sets
155x8

Pullups (various grips)
Bw x 10, 5 sets

Dips:
Bw + 20 x 15, 5 sets
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote