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Old 11-27-2011, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
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11/27/11 Log 3s

Log-
55x5
107x5
137x5
162x3
187x3
212x2
239x5 (pr)
262x1

Pullups (ng)-
bw x 5
25x5
45x4
60x5

Kneeling oh press/wg dh pullup-
100x10/bwx8
115x10/bwx8
130x10/bwx8
140x10/bwx8

Floor bb nosebreaker-
75x10
85x10
95x10
100x11

Bandpullapart-
mini x 5 x18

Plate crucifix/1 arm thick db farmers walk-
10s x 20sec/65x50ft
10s x 25sec/65x60ft

*The PRs keep on coming.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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