Thanks guys. I am doing 5/3/1 on monday for squat and the other days just light squats for doubles to focus on form.
11/25/11 ME DL
500+40lb chain x 1
520+40lb chain x 1
540+40lb chain x 1 (10lb pr)
205s x 50ft
225s x 50ft
255s x 50ft
300s x 35ft (pr)
160x2/140x60ft (4 rds)
*Last week I took Deadlift with chains on a date and got to know her a little bit. This week I took her back to my place and banged the b*tch until she screamed personal record lol. Four good lifting days in a row... in the words of NBA Jam I am on fire lol.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.