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Old 11-25-2011, 10:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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Thanks guys. I am doing 5/3/1 on monday for squat and the other days just light squats for doubles to focus on form.

11/25/11 ME DL

DL-
140x4
240x3
300x3
355x2
410x1
460x1
500+40lb chain x 1
520+40lb chain x 1
540+40lb chain x 1 (10lb pr)
http://www.youtube.com/watch?v=MNZ_r5zQiIQ

Farmers Walks-
205s x 50ft
225s x 50ft
255s x 50ft
300s x 35ft (pr)

HLR-
12
12
12

Sandbag-
150x3
150x3
150x8 (pr)

Plank-
65sec
85sec (pr)

Squat/Sled forward-
160x2/140x60ft (4 rds)

*Last week I took Deadlift with chains on a date and got to know her a little bit. This week I took her back to my place and banged the b*tch until she screamed personal record lol. Four good lifting days in a row... in the words of NBA Jam I am on fire lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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