ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 11-25-2011, 05:35 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Took Thanksgiving off, slept in to catch up on sleep from a midnight shift worked Tuesday-Wednesday, (awake from Tuesday at 6:30 until Wednesday at midnight), then played with my kids because they were off school.



275x3, 7 sets
225x6, 3 sets

OH Press
100x10, 5 sets

triset with

Stiff Arm Lat Pulldowns
Band x 10, 3 sets


Suspended Bridge Leg Curl
BWx10, 3 sets

Active Rest:
Band Face Pull

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote