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Old 11-25-2011, 05:35 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Took Thanksgiving off, slept in to catch up on sleep from a midnight shift worked Tuesday-Wednesday, (awake from Tuesday at 6:30 until Wednesday at midnight), then played with my kids because they were off school.

10 DAYS

Friday

Squat
275x3, 7 sets
275x10
225x6, 3 sets

OH Press
100x10, 5 sets

triset with

Stiff Arm Lat Pulldowns
Band x 10, 3 sets

and

Suspended Bridge Leg Curl
BWx10, 3 sets

Active Rest:
Band Face Pull
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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