Took Thanksgiving off, slept in to catch up on sleep from a midnight shift worked Tuesday-Wednesday, (awake from Tuesday at 6:30 until Wednesday at midnight), then played with my kids because they were off school.
10 DAYS
Friday
Squat
275x3, 7 sets
275x10
225x6, 3 sets
OH Press
100x10, 5 sets
triset with
Stiff Arm Lat Pulldowns
Band x 10, 3 sets
and
Suspended Bridge Leg Curl
BWx10, 3 sets
Active Rest:
Band Face Pull
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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