Quote:
Originally Posted by NJI
The only difference is the amount of carbs/serving. Concentrates have ~3 grams of carbs/serving typically. Isolates simply have less than 1 gram. If you're buying a concentrate that has more than that the company added stuff to it and it's not pure whey.
Isoaltes are not worth the extra expense in my opinion. But then again I use BCAA's more than anything.  |
I too use BCAA's. I found them to be very effective if you consume them during workouts.