ABCbodybuilding - View Single Post - Whey Protein Isolates
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Old 11-25-2011, 06:40 AM
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Quote:
Originally Posted by NJI View Post
The only difference is the amount of carbs/serving. Concentrates have ~3 grams of carbs/serving typically. Isolates simply have less than 1 gram. If you're buying a concentrate that has more than that the company added stuff to it and it's not pure whey.

Isoaltes are not worth the extra expense in my opinion. But then again I use BCAA's more than anything.
I too use BCAA's. I found them to be very effective if you consume them during workouts.
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