Originally Posted by Clarkey
If you could only do one exercise for each body part, what would it be? When I say favourite, I mean which one do you feel gives you the most bang for your buck if you could only use that one exercise for that target area.
I.E. For main back my favourite is Bent over rows but I feel I get a better workout from deadlifts so the answer I would give is deads.
Here are the categories I was hoping you would answer for.
If you would just take a minute to list your #1 for each I would really appreciate it.
Chest(Alternate Dumbell Press with the resting arm in the contracted postion)
Shoulders(Incline Dumbell Laterals)
Glutes(Walking Dumbell Lunges)
Hamstrings(Goodmornings with a deep stretch)
Calves(Standing Baebell Calve Raises)
Neck (Underhand Barbell Shrugs)
Forearms(Reverse Ez-Bar Curls)
Triceps(Lying Skull Crushers)