ABCbodybuilding - View Single Post - Favourte Exercise for each part???
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Old 11-24-2011, 11:05 AM
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Quote:
Originally Posted by Clarkey View Post
If you could only do one exercise for each body part, what would it be? When I say favourite, I mean which one do you feel gives you the most bang for your buck if you could only use that one exercise for that target area.

I.E. For main back my favourite is Bent over rows but I feel I get a better workout from deadlifts so the answer I would give is deads.

Here are the categories I was hoping you would answer for.

Chest
Shoulders
Back
Glutes
Hamstrings
Quads
Calves
Neck
Forearms
Biceps
Triceps

If you would just take a minute to list your #1 for each I would really appreciate it.
Chest(Alternate Dumbell Press with the resting arm in the contracted postion)
Shoulders(Incline Dumbell Laterals)
Back(Weighted Pullups)
Glutes(Walking Dumbell Lunges)
Hamstrings(Goodmornings with a deep stretch)
Quads(Barbell Squats)
Calves(Standing Baebell Calve Raises)
Neck (Underhand Barbell Shrugs)
Forearms(Reverse Ez-Bar Curls)
Biceps(Barbell Curls)
Triceps(Lying Skull Crushers)
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