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Old 11-24-2011, 03:10 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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i think you will see a good return by squatting 3x a week. i suggest singles around 80% on weds, then a deload type friday..or do opposite in your workouts..like on 5 week, do 3's on friday, etc.
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