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Old 11-23-2011, 11:44 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/23/11 Bench 3s

Bench-
50x5
100x5
140x5
140x3
180x3
210x3
250x3
285x3
315x5 (ties pr)
http://www.youtube.com/watch?v=pQ2A-x7x7zc

Cg floor press-
200x6
230x6
250x5
270x5 (pr)

Db row-
110x10
115x10
120x10
125x11

Db hammer curl (30 sec rest)-
55x5x6

Seated band row/5 sec pause pushup-
gx17/5
gx17/5
gx17/5
gx17/5
gx20

Squat practice-
150x8x2

*Three good sessions in a row. I went back to my old bench setup and it felt good. I hit a nice little floor press pr too. Squats felt good too I am hitting depth with a light weight and my heels were glued to the floor like they should be and I am pushing my hips back to start. I will be squatting 3x a week for now with my 5/3/1 on monday and light practice on wednesday and friday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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