12 Days to put on that last bit of size
Wednesday
Flat Bench
245x3, 7 sets
245x10 - PR
205x6, 3 sets
superset
Suspended Chinups (inverted rows)
BWx5, many sets
Suspended Pushups
BWx10, 8, 8
Floor Press
120x15, 3 sets
Miscellaneous Ring work
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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