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Old 11-23-2011, 05:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
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12 Days to put on that last bit of size

Wednesday

Flat Bench
245x3, 7 sets
245x10 - PR
205x6, 3 sets

superset

Suspended Chinups (inverted rows)
BWx5, many sets

Suspended Pushups
BWx10, 8, 8

Floor Press
120x15, 3 sets

Miscellaneous Ring work
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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