New to weight training. Started 5 months ago and noticing some results. Here to learn more about gains and supplements. Not a fan of all the supplements and powders. Currently taking protein powder shake, creatine, mens multi vitamin, magnesium and chromium.
Diabetic, so I have to watch carbs and calories.
Currently doing total body workout 3 days a week....
Looking for better build in pecs. Arms, shoulders, legs showing...