ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1730  
Old 11-22-2011, 05:28 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,552
Default

13 days

Tuesday

HFS 3x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

Superset x 3:
Leg Ext 102.5x15
Suspended Bridge Leg Curl BWx10

Active Rest:
Band Face Pull
Chinups
Ab Wheel Rollouts
Crunches
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote