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Old 11-22-2011, 01:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/21/11 Squat 5s

Axle Clean-
110x3
150x2
170x2
190x3

Squat-
140x3
140x3
230x3
280x3
325x3
370x2 (belt)
410x4 (belt + wraps) (pr)
305+mini band x 3 (paused)
310+mini band x 3 (paused)

RDL-
210x8
230x8
250x8

BB rollout-
140x10
150x10
160x10

SSq calf-
295x12
305x12
315x12

Full contact twist-
25x12
30x12

Sled backward-(20 sec rest)
230x4x50ft

*One of my finer squat days. I was able to stay tight today and most of my reps looked good with my heels staying on the ground. On 3 out of 4 reps on 410 they did come off the floor a tad but less than last week. I am getting better at getting my weight on my heels and getting my backside into it more.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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