11/21/11 Squat 5s
410x4 (belt + wraps) (pr)
305+mini band x 3 (paused)
310+mini band x 3 (paused)
Full contact twist-
Sled backward-(20 sec rest)
*One of my finer squat days. I was able to stay tight today and most of my reps looked good with my heels staying on the ground. On 3 out of 4 reps on 410 they did come off the floor a tad but less than last week. I am getting better at getting my weight on my heels and getting my backside into it more.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.