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Old 11-21-2011, 06:21 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 11/21/2011, Chest and Triceps

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 1X225X10, 4X245X6
Inclined Dumbbell Flyes, 4X55X10
Standing Cable Tricep Pressdowns, 4X150X12
Dip Assist, 4X-120X6
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