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Old 11-21-2011, 05:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769

2 weeks until I get peeled like a banana (that was corny)


HFS 4x5

Squat 240
Bench 205
Deadlift 326
OH Press 122.5

Floor Press
122.5x15, 2 sets

Active Rest:
DB Curl
Band Stiff Arm Lat Pulldowns
Vertical L-hold on rings

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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