ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2072  
Old 11-20-2011, 06:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
Default

11/20/11 Log 5s

Log-
55x5
127x5
147x5
172x5
202x5
227x8 (pr)
http://www.youtube.com/watch?v=usH9USZaDtA

Pullup- (ng)-
bw x 5
50x3x5

Kneeling strict press/Pullups wide grip dead hang-
70x10/bw x 7
90x10/bw x 7
110x10/bw x 7
130x11(pr)/bw x 7

Floor nosebreaker-
70x12
80x12
90x12
95x12

Band pullapart-
mini x 5 x 17

Plate crucifix/1 arm db farmers walk-
10x15sec/55x50ft
10x20sec/55x60ft
10x20sec/55x70ft

*Pretty good today. Last day of coasting on assistance work. Time to step it up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote