ABCbodybuilding - View Single Post - Favourte Exercise for each part???
View Single Post
  #6  
Old 11-20-2011, 06:22 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,601
Default

Chest. Barbell bench press. But I have to warm up with DB's first.
Shoulders. That low pulley shoulder raise.
Back. One arm bent over rows.
Glutes. Squats.
Hamstrings. Hammy curl machine.
Quads. Machine leg extension.
Calves. Machine.
Neck. TV.
Forearms. Wrist curls.
Biceps. Ezy curl bar.
Triceps. Cable push downs.
Reply With Quote