11/18/11 DL 3/5/1 3s
507+40lb chain x 1
Deficit DL- (2 inch)
165s x 50ft
185s x 50ft
185s x 100ft
*Pretty good today. Still backing off on assistance work. Still doing 5/3/1 for log, bench, squat. Giving 3/5/1 a run on DL and probably won't do 5 reps on the 5 weeks will do singles for speed probably to give myself a break between heavy dl weeks or use a different dl variation.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.