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Old 11-19-2011, 02:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/18/11 DL 3/5/1 3s

DL-
140x3
230x3
300x1
350x1
385x1
445x1
487x3 (belt)
507x1
507+40lb chain x 1
http://www.youtube.com/watch?v=NArQ_HTdrAM

Deficit DL- (2 inch)
250x5
260x5

HLR-
11
11
11

Farmers walk-
165s x 50ft
185s x 50ft
185s x 100ft

Plank-
60sec
80sec

*Pretty good today. Still backing off on assistance work. Still doing 5/3/1 for log, bench, squat. Giving 3/5/1 a run on DL and probably won't do 5 reps on the 5 weeks will do singles for speed probably to give myself a break between heavy dl weeks or use a different dl variation.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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