ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #727  
Old 11-18-2011, 11:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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91 days

3/5/1
Cycle 1, week 5
5's again

Deadlift: (started doing my sets like the fsu club,, resetting fully between reps. Check their YouTube channel for an example)
355x5
386x5
405x26 (not a typo, re setting allowed way more reps, could have kept going...almost puked)

Goodmorning:
155x12, 5 sets

Leg raise
Bw x 12, 3 sets

Decline twist
35x 10, 2 sets

Body is ready to de load
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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