91 days
3/5/1
Cycle 1, week 5
5's again
Deadlift: (started doing my sets like the fsu club,, resetting fully between reps. Check their YouTube channel for an example)
355x5
386x5
405x26 (not a typo, re setting allowed way more reps, could have kept going...almost puked)
Goodmorning:
155x12, 5 sets
Leg raise
Bw x 12, 3 sets
Decline twist
35x 10, 2 sets
Body is ready to de load
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