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Old 11-18-2011, 07:33 PM
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Commander Commander is offline
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Originally Posted by superbilt View Post
Putting in good work as always.
Thanks! Trying to eek out that last bit of muscle.

Forgot to mention, hit an all time high this morning at 202.5! (for a morning weigh in, been heavier at night but that doesn't really count)

I was hoping to get to 210, at this rate, I may hit 204 at the end of this bulk, but still it is the biggest I have ever been. Feels good to say that, and still have abs while I say it.


Bodyweight average this week was 200.6, highest I have maintained except for one brief period in early May 2009 (right after my first Smolov run) where I averaged 200.7 for two weeks. But, I was not as lean then either. Hope to set a new high average.

Regardless, as I either gain (or at the worst maintain) for the next 2.5 weeks, I will have been the biggest I have been and been there for the longest I have ever been as well. That's a good way to go into a contest prep diet if you ask me.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-18-2011 at 07:41 PM.
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