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Old 11-18-2011, 05:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,728

17 days until I won't be bloated


HFS 3x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

OH Press
110x5, 3 extra sets

Active Rest:
Band Face Pulls x 10, many sets
Chinups BW+25 x 5, 5 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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