ABCbodybuilding - View Single Post - looking up vs looking down during shrugs.
View Single Post
  #3  
Old 11-17-2011, 08:23 PM
misterjaydubyoo's Avatar
misterjaydubyoo misterjaydubyoo is offline
misterjaydubyoo should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
Default

I don't shrug or work traps anymore, but when I did I always looked down. I could get a larger ROM that way.
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
Reply With Quote