ABCbodybuilding - View Single Post - looking up vs looking down during shrugs.
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Old 11-17-2011, 08:23 PM
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Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102

I don't shrug or work traps anymore, but when I did I always looked down. I could get a larger ROM that way.
I know the bench press is so cliche, but:
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