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Old 11-17-2011, 06:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

18 days to be bloated

Wednesday Evening

Shoot some hoops


272.5x3, 7 sets
222.5x6, 3 sets

OH Press
100x10, 4 sets

superset with

115x10, 3 sets

Active Rest:
DB Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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