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Old 11-17-2011, 06:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
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18 days to be bloated

Wednesday Evening

Shoot some hoops

Thursday

Squat
272.5x3, 7 sets
272.5x10
222.5x6, 3 sets

OH Press
100x10, 4 sets

superset with

Pulldowns
115x10, 3 sets

Active Rest:
DB Curl
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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