ABCbodybuilding - View Single Post - looking up vs looking down during shrugs.
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Old 11-17-2011, 01:12 PM
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Default looking up vs looking down during shrugs.

Is there any benefit to looking up or looking down while doing shoulder shrugs? I tend to look down without realizing it. And I notice other people at my gym looking up. Does this make any difference at all?
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