11/16/11 Bench (350 tm) 5s
Bench-
50x10
100x5
140x5
190x5
230x5
265x3
297x5
Cg floor press-
190x5
220x5
240x5
255x5
Db rows-
100x10
105x10
110x10
115x11
DB hammer curls- (30 sec rest between sets)
50x5x6
Seated band row (chest)-
gx15
gx15
gx15
gx16
Squats-(practice form)
140x8x2
*Decent day today. My elbows were bothering me so I did more pulling than pushing. I think doing the floor presses on my log press day was a bad idea and took away from today so I have done back to doing my horizontal pressing on bench day and vertical on log day. I am trying out some new ideas this wave to keep things fresh.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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