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Old 11-17-2011, 02:35 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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11/16/11 Bench (350 tm) 5s

Bench-
50x10
100x5
140x5
190x5
230x5
265x3
297x5

Cg floor press-
190x5
220x5
240x5
255x5

Db rows-
100x10
105x10
110x10
115x11

DB hammer curls- (30 sec rest between sets)
50x5x6

Seated band row (chest)-
gx15
gx15
gx15
gx16

Squats-(practice form)
140x8x2

*Decent day today. My elbows were bothering me so I did more pulling than pushing. I think doing the floor presses on my log press day was a bad idea and took away from today so I have done back to doing my horizontal pressing on bench day and vertical on log day. I am trying out some new ideas this wave to keep things fresh.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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